Oats are so delicious and the perfect breakfast option. They are high in protein and release slow energy throughout the morning...
Chocolate Oats
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Healthy Breakfast Recipes
Start the day on the right note
You may have heard “breakfast is the most important meal of the day”? There are so many reasons why this statement is so true! What we consume on rising sets our blood sugar levels up for the day providing our body with sustained energy production, mood stabilisation, memory, concentration and it is when our digestive system is at its optimum for nutrient absorption.
Overnight Oats
Overnight oats are a great breakfast idea for busy people on the run first up in the morning. Grab breakfast from the fridge and be off!
Fruit and Nut Loaf
This delicious loaf is full of sweet dried fruit and crunch. Loaded with healthy fats, high in protein and vitamin rich dried fruits makes it a great breakfast option.
Protein and Fruit Smoothie
A perfect way to start the day.
Delicious Green Smoothie
Green Smoothies are a great way to increase your daily vitamin and mineral intake.
Immune Boosting Juice
Ingredients focusing on boosting your immune system.
Savoury Breakfast Pancakes
Using Spelt Flour for the pancakes means it is less inflammatory on the digestive system compared to regular flour. If you like savoury food, try these for breakfast!
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More from my kitchen
My Recipe Book
Eat Your Way Healthy brings you simple, delicious and nourishing recipes designed to improve your for overall health and well-being.
Click Here Find Out More...Kids In The Kitchen
My video series on healthy family friendly recipes that the kids can easily get involved in making with you!
Click Here Find Out More...Your health journey starts here
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