By KAILO Nutrition As the temperature drops and daylight hours shrink, many people feel the impact- low energy, tired skin,...
Winter Wellness From The Inside Out – KAILO Look Well
read more...
My Blog
Welcome everyone to my blog!!
I am very excited to share with you all up to date information about all things natural health, tips, articles and more. There can be so much conflicting information on the internet and social media. We need to consider where the information is coming from, and understand the real hard research / evidence based medicine out there. I will be sharing information about various topics that you can relate to and hopefully implement at home. I am also a mother of 2 beautiful children and am very passionate about child health and making sure we have a healthy growing family.
Enjoy reading.
Your Naturopath,
Leisa
Teenage Acne Support
Acne in teenagers can be really tough on the confidence. There is simple and effective support to improve gut health, nervous system and improve hormone balance relating to flared skin.
The benefits of collagen powder
Collagen powder, which is derived from animal sources such as bovine or marine collagen, has gained popularity as a dietary...
Foods high in magnesium
Foods that are high in magnesium include: 1. Nuts and seeds: Almonds, cashews, peanuts, pumpkin seeds, and sunflower seeds are...
The gut brain connection
The gut-brain connection, also known as the gut-brain axis, refers to the bidirectional communication and interaction between...
Keeping Active Kids Healthy
Nourishing food is such an important part of a child’s growth, development, and behaviour at all stages of their life. It...
The 4th Trimester, Newborn Babies Immune & Digestive Development
A healthy developing gut and immune system in growing babies and children.
Chocolate Cupcakes + A Hidden Vegetable
A healthy chocolate cupcake recipe the kids won’t even know they have a vegetable in them!
Vegan Diet vs Non Vegan Diet?
The benefits and careful considerations when incorporating a Vegan Diet.
Protein Rich Foods
An essential macro nutrient the body requires to function at its best. Healthy protein rich food suggestions to increase your protein intake!
Phone and Online Consultations Available!
Naturopath Consultations in the comfort of your own home, booking Phone and Online today!
5 Tips to get your eating back on track
The average weight gain over the Christmas and New Year period is 2kg’s. Here are some simple ways to get your eating back on track in 2020!
Your health journey starts here
Initial consultations are one hour, where I can analyse blood test results, medications, supplements and nutrition, and start your health assessment.