I am very excited to share with you all up to date information about all things natural health, tips, articles and more. There can be so much conflicting information on the internet and social media. We need to consider where the information is coming from, and understand the real hard research / evidence based medicine out there. I will be sharing information about various topics that you can relate to and hopefully implement at home. I am also a mother of 2 beautiful children and am very passionate about child health and making sure we have a healthy growing family.
Enjoy reading.
Your Naturopath,
Leisa
Female hormones play a role in how we feel emotionally, physically and mentally. There are important foods that need to be consumed on a daily basis to help promote a healthy balance between progesterone, oestrogen and testosterone in females.
Pre and Probiotics are essential for overall health and well-being.
There are biological reasons why it is harder to get moving in winter and this is due to the pineal gland!
Different cooking preparations such as steaming, boiling, sautéing and roasting can alter the nutrients you are getting from your food.
Winter is upon us, which means a lot of people are coughing, sneezing and blowing of noses around us. In the job I am in I...
Are your children eating you out of house and home these school holidays? My top 5 tips on encouraging healthy meals and...
There is absolutely no doubt that the rush to get dinner on the table at night can be difficult let alone being able to sit down...
What is the hype about hemp? Hemp seeds are these little heart shaped beauties filled with an abundance of vitamins and minerals...
As a Naturopath I get asked regularly about food allergies and intolerances. These terms are being used and investigated by...
Athletic Performance - Sports Nutrition & Herbs Consulting with several men and women over the past few months it is...
Eggs 4 - 6 eggs is a good amount to consume per week to ensure you are getting enough. Eggs are a great source of protein, which...
I travelled to Tasmania a few weeks ago and saw some beautiful seaweed, also known as Kelp. While on a cruise around South...
Initial consultations are one hour, where I can analyse blood test results, medications, supplements and nutrition, and start your health assessment.