Open your fridge door and take a good look at what foods you have in there. Do the same with your pantry. Everyone’s will be...
Foods you should find in your Fridge & Pantry
read more...
My Blog
Welcome everyone to my blog!!
I am very excited to share with you all up to date information about all things natural health, tips, articles and more. There can be so much conflicting information on the internet and social media. We need to consider where the information is coming from, and understand the real hard research / evidence based medicine out there. I will be sharing information about various topics that you can relate to and hopefully implement at home. I am also a mother of 2 beautiful children and am very passionate about child health and making sure we have a healthy growing family.
Enjoy reading.
Your Naturopath,
Leisa
How To Eat Less…But Have More Energy!
You would think the more you eat equals more fuel in the tank and therefore more energy throughout the day. Right? This is in...
Tips For Maintaining Your Health Over The Holidays!
A lot of people treat Christmas time differently to other times of the year when it comes to food. This is where a lot of people...
Why we should all walk!
Do you lack motivation and energy when it comes to exercise? Or just don't even know where to start? Well, you are definitely...
Top 5 tips for boosting the immune system in Winter
Our bodies can naturally boost their immunity as we approach winter by applying these 5 easy tips. 1. Water Make sure you drink...
Your health journey starts here
Initial consultations are one hour, where I can analyse blood test results, medications, supplements and nutrition, and start your health assessment.